Many sports require similar biomotor abilities which may include:
• Absolute Strength
• Relative Strength
• Power
• Agility
• Speed
• Flexibility
• Quickness
• Explosiveness
• Core Strength
• Balance
While "Event-Specific" training can serve to refine your technique and form, a stronger, faster, more agile athlete will often be the victor.
Here at Lone Star, our coaches have educational backgrounds in the various disciplines of Sport Science, including Exercise Physiology, Biomechanics, Kinesiology, Motor Learning, and Physical Education. We also have extensive experience in training athletes from a variety of different sporting backgrounds. Our proven training methods have taken these athletes from average players to some of the top ranked competitors in their respective sports.
Lone Star can help YOU realize your full potential as an athlete in sports such as:
• Football
• Baseball
• Basketball
• Volleyball
• Tennis
• Track and Field
• Gymnastics
• Powerlifting
...among others.
Daily RatesOpen Gym One 2 hour unsupervised, non-instructed workout session Group Instruction One 2 hour group OR fitness session Private Instruction One 2 hour private OR fitness session Monthly RatesOpen Gym 3 Days Per Week Limit - unsupervised, non-instructed workouts 5 Days Per Week Limit - unsupervised, non-instructed workouts Group Instruction 3 Day Program - 3 small group AND/OR fitness sessions per week 5 Day Program - 5 small group AND/OR fitness sessions per week Private Instruction 3 Day Program - 3 private fitness sessions per week 5 Day Program - 5 private fitness sessions per week Annual RatesOpen Gym 3 Days Per Week Limit - unsupervised, non-instructed workouts 5 Days Per Week Limit - unsupervised, non-instructed workouts Group Instruction 3 Day Group Program - 3 small group fitness sessions per week 5 Day Group Program - 5 small group fitness sessions per week Private Instruction 3 Day Program - 3 private fitness sessions per week 5 Day Program - 5 private fitness sessions per week |
Rates
$25 $40 $65 $100 $140 $200 $285 $360 $500 $1,100 $1,500 $2,000 $2,700 $3,600 $5,200 |
