Note: Current USATF membership is required for ongoing practices and participation in meets. To join, visit https://www.usatf.org/membership/.


"Personal Best Programs"
Monthly Club Memberships

PLATINUM
$250/month

A Platinum club membership is for the "vocational" pole vaulter who is committed full-time to advancing his/her pole vaulting career through-out high school, college, and beyond. Training is professionally designed with long-term career goals in mind.
The vocational athlete typically trains up to 11 months per year, 6 days per week (3 supervised workouts, 3 independent).

GOLD
$175/month

A Gold club membership is for the "developmental" pole vaulter who seeks to improve his/her skills to their maximum potential at the current time. Training is designed with peaking during the upcoming or current competition season in mind.
The developmental athlete typically trains a minimum of 3 months per year, 4 days @ week (2 supervised workouts, 2 independent).

SILVER
$100/month

A Silver club membership is for the "recreational" pole vaulter who wants to improve his/her skills but may not have the time or capacity for extensive workouts or supple-mental training. The bulk of time is spent actually pole vaulting.
The recreational athlete typically trains one month at a time, 1-2 days per week (1-2 supervised workouts).

Your Benefits

  • Three 2-hour instructed practice sessions per week
  • Supplemental customized and periodized printed training plans and training-binder provided
  • Monthly Performance Tests
  • Monthly Goal Setting and Progress Analysis Conferences
  • College Selection Assistance
  • Priority given to Competition Coaching Requests

Your Benefits

  • Two 1.5 hour instructed practice sessions per week
  • Supplemental printed workouts provided upon request
  • Quarterly Performance Tests
  • Quarterly Goal Setting and Progress Analysis Conferences

Your Benefits

  • Two 1 hour instructed practice sessions per week
  • Verbal supplemental training recommendations by request

Supervised Workouts

  • Advanced Warm-up Exercises
  • Plyometrics
  • Level 3/Advanced Instruction of Technique
  • Variable Approach-Run pole vaulting
  • Video review
  • Gymnastics
  • Core Strength

Unsupervised Workouts

  • Customized Speed workouts
  • Customized Special-Endurance workouts
  • Customized Weights workouts
  • Customized Core Strength
  • Customized Flexibility exercises

Supervised Workouts

  • Warm-up Exercises
  • Level 2/Intermediate Instruction of Technique
  • Variable Approach-Run pole vaulting
  • Gymnastics
  • Core Strength

Unsupervised Workouts

  • Speed workouts
  • Special-Endurance workouts
  • Weights workouts
  • Core Strength
  • Flexibility exercises

Supervised Workouts

  • Level 1/Basic Instruction of Technique
  • Variable Approach-Run pole vaulting


Other Services and Rates

Group Practice By-the-Hour - participation in an instructed group pole vault practice $30/hour
Private Lesson with Head Coach Kris Allison - one-on-one personalized instruction by the hour. May be split amongst 2 athletes by request. Any additional athletes above 2 are an additional $25/hour apiece. $75/hour
Private Lesson with Associate Head Coach Chelsea Johnson - one-on-one personalized instruction by the hour. May be split amongst 2 athletes by request. Any additional athletes above 2 are an additional $25/hour apiece. $75/hour
Private Lesson with Assistant Coach Jessica Blair - one-on-one personalized instruction by the hour. May be split amongst 2 athletes by request. Any additional athletes above 2 are an additional $25/hour apiece. $50/hour
Training Plans - printed workout templates applicable to vaulters of all levels using time-tested training methods $15/month
Customized Training Plans - customized for your personal best, month-by-month training plans including workouts for strength, speed, power, endurance, flexibility, and technique, as well as informative articles, helpful charts, and a training log in a personalized binder $30/month
Conference Session - 20 Minute one-on-one conference to discuss progress, set goals, current training, and any other pertinent concerns or questions $20/session
Performance Testing - our collegiate-standard testing battery includes a Flying 30m dash, a standing long and triple jump, an overhead backward and between-the-legs forward shot put throw, a one-rep max bench press, back squat, deadlift, power clean, and power snatch, and a 6-Step Max Grip pole plant/takeoff drill. These tests measure speed, strength, power, coordination, and technique to highlight strengths and weaknesses and help assess individual training needs. $25/month
College Recruitment Assistance - includes a letter of reference, up to 12 emails & 6 phone calls to prospective college coaches, and 30 minutes of question and answer time in person, by phone, or via email regarding recommendations and college info $30/month


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Olympic Quest Athletics is a member of USA Track and Field via the South Texas Association.
Disclaimer: Lone Star PV, LLC d/b/a Olympic Quest Athletics is not affiliated with or funded by the International Olympic Committee (IOC), the United States Olympic Committee (USOC), or any National Olympic Committee (NOC). Our club, coaches, and competitive athletes are USA Track and Field members. Our competitive athletes train and compete in the USA Track and Field and AAU Junior Olympic programs. USA Track and Field is the National Governing Body (NGB) for the sport of track and field in the United States, consistent with the Amateur Sports Act of 1978, the Constitution of the United States Olympic Committee and the International Amateur Athletics Federation. The mission of USA Track and Field is to encourage participation and and the pursuit of excellence in all aspects of track and field.